10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion
Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.
What You Can Do About Stiff Achy Knees (at Any Age)
The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.
What are the best exercises for hip arthritis?
Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.
80% return to baseball after meniscectomy: New study
Professional baseball players are likely to return to sport after a meniscectomy, according to a new study. The study, “Performance and Return to Sports After Meniscectomy in Professional Baseball Players,” was published online on February 11, 2022, in The American Journal of Sports Medicine.
Causes of Elbow Pain and Treatment Options
Elbow pain can range from the burning that comes with an inflamed tendon to the sharp pain of an elbow fracture.Elbow pain can have many different causes. That's why it's important to see your healthcare provider for a full evaluation. An accurate diagnosis is key to a proper treatment plan.
A Better Way to Correct Severe Scoliosis in Kids?
Young patients with early-onset scoliosis, a dangerous curvature of the spine, have two options for surgery, but a new study finds one of the procedures results in fewer complications.
Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.
79% of hamstring injuries involve biceps femoris: Here’s why
Rapid movements with high eccentric demands of the posterior thigh are likely the main cause of hamstring injury in professional male athletes, according to a new study.
Is Total Shoulder Arthroplasty Appropriate for Patients Under Age 60?
Dr. Paul Cagle and Dr. Brad Parsons answer ICJR’s questions about their study evaluating long-term survivorship in patients with glenohumeral osteoarthritis who were younger than age 60 at the time of total shoulder arthroplasty.
Causes and Treatments for Stiff Fingers
Stiff fingers can be cumbersome, and arthritis or minor injuries are common causes. In some cases, health issues involving the bones, connective tissues, or muscles in the hand are responsible.